The one that started it all and become a worldwide revolution! Crossfit is high intensity training at its finest. Classes are 60 minutes long and combine a variety of elements of functional movements - including elements of cardio, gymnastics, power lifting and Olympic lifting - in as many groupings as humanly imaginable. It truly is something new everyday! Best part. There is no experience required. Seriously, all you have to do is show up and we will take care of the rest.
‍Got questions, contact CrossFit Coach Dustin Gillum.

CrossFit Kids is a method for teaching CrossFit’s methodology and pursuit of fitness to children ages 8-12. CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that adherence to a CrossFit kids program can impact a child’s academic achievement. Wow! A program that is BIG fun for kids that fights childhood obesity, teaches movement skills for a lifetime, and makes them smarter. Sounds like winning to us! Bring your kids for the most fun class they’ll take all week.
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Got an athlete who wants a competitive advantage like being faster, stronger, quicker, and more conditioned? Our SAQ training sessions will make all that possible and more. SAQ training sessions are 45 minute to 1 hour sessions. Athletes will work specified drills to improve on overall speed, agility, and quickness. More specifically sessions cover sprinting, cutting, jumping, lateral and linear movement, acceleration, body positioning/awareness, sports specific movements, direction changes, and footwork. Each session is led by a Pistol Creek coach starting with daily warm-ups, technique work, and followed by the programmed session. Team, group, and individual sessions are available. Contact Coach Dustin for more information.
Got questions, contact CrossFit Coach Dustin Gillum.

In Crossfit Pistol Creek, you'll have the eyes of your own Professional Fitness Coach who will work with you one to one throughout your entire fitness experience. You'll also enjoy the fun and support of a great community of people around you each and every day. Crossfit Pistol Creek really is the best for your Personal Training needs.
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‍Got questions, contact CrossFit Coach Dustin Gillum.

Open Gym

Free Yoga at The Yoga Mix (w/Amanda only)

Physio Lab onsite with Physical Therapists available by appointment.